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One To One Personal 'Changer'. All Sessions come with Daily Mom Fit Workouts. Babies and Toddlers Welcome!
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This is a total body fat burning workout that burns the baby weight! Great for Moms to Be Too. If you only do ONE workout a week. Do this ONE!
Two Cans of Formula and your A Fit Mom Workout Kit. This is a unique routine that will tone up the arms like a Mother.! After birth the arms can thicken. These ballet type arm exercises tone and shape the arms for Motherhood.
Pelvic Floor Fitness is #1 her at A Fit Mom. This is a Unique Online Class that tones up those Wee Wee muscles. If the French can do it so can we!
The RollerSizeR is already use to help many folks tighten the pelvic floor muscles and to use it to help our Moms
We use to call this Waist Away Workout. But now that we have brought in The RollerSizeR AB Toner & More, we are able to target the tummy, define the walstline and build a new Corset with strong new muscles. Also, many Moms get a separation down the middle of their core and we have a unique way to sew up that seam and keep a Mom Connected to her Middle Muffin of Madness.
Lean long legs. Tone up and get those thighs and hips trim, thin and strong for Motherhood. The creator of Strollercize was a long time dancer and it was her dance behind a stroller that created Strollercize. Here in this class she uses the basics of ballet to help tone and trim a Mom's Legs. Very fun and of course we use the Stroller!
Stressed? But of course. This routine will be like a chill pill in a natural way. Turn lights low or pull curtains.