ONSITE CLASSES
STROLLERCIZE®
Started in 1995 in NYC's Central Park. Once Upon a Time, Strollercize was created by former dancer, tightrope walker, Elizabeth Trindade. After the birth of her first child, Trindade became fitness frustrated and could not even find time to go to her own gym! One night she took the stroller out and started dancing behind the four wheel fitness apparatus. Classes started up in Central Park in 1995. Her book Strollercize The Workout For New Mothers was published by Random House in March 2001. Just before September 11th 2001, Strollercize was offering 100 classes a month throughout the Manhattan area. In 2006 Trindade started an online Certification program and choose that model over Franchising. Many instructors and Moms went through the Wheel of Knowledge Academy and some now run their own fitness business.
Strollercize 2020 is strolling into the future with a NEW MODEL. We are training and hiring Moms to teach Strollercize Classes in their area. Strollercize 2020 will start up classes in New York City and in Bonita Springs, Fl as soon as the dust settles and the Covid-19 is safely under control.
Learn More about joining our Team Strollercize 2021 and let's Push Fitness with a Stroller and get MOMS FIT FOR MOTHERHOOD.
FREQUENTLY ASKED NOW ANSWERED
Why Strollercize®?
Designed for a Postnatal Mom and is the only program that actually uses the stroller to help a Mom get Fit.
What are Our Classes Like?
Organized, Fun and Highly Effective to Get a Mom Fit FASTER and safely.
When Can a Mom start our On-Site Classes?
Six Weeks or a Doctors OK.
Do you need to R.S.V.P. for our classes?
Yes Via Our Group Text Day or that morning by 8:00am.
What do I need to bring to Class?
Water, Your RollerSizeR, Band, Baby, Stroller and a Smile.
Who teaches the Strollercize classes?
Right now to get class up and strolling will be Elizabeth Paladino. Author Strollercize Workout New Mothers
What kind of Stroller?
The one you spent al lot of money on or the one you like.
How long are the classes?
45 Minutes
What if by Baby needs attention?
No worries program is designed around the Baby's needs.
I have a bad back should I worry about taking class?
Bad Back, Bad Knees? Strollercize will help the Aches and Pains of Motherhood.
What is The RollerSizeR?
The RollerSizeR is used in all classes. It helps postures the body and perform exercises easier with FASTER results.