We are back for 2020. Strollercize® moved their headquarters to the state of Florida. Classes are taught by our Licensed and Certified Instructors. Strollercize 2020 is a stroller based workout with the use of The RollerSizeR Fit Tool. Strollercize 'Train' allows Moms to be picked up and not miss any part of the Class.
Before we set out to Strollercize, we Gather and Warm Up The Muscles of Motherhood. We start with a Meet and Greet time and Your trainer will go over how Social Distancing will be done during the entire class. As we say in Strollercize, "Go With The Stroll."
We use the Stroller in most of our Cardio moves but sometimes we have to Breakaway. Stairs, Steps, Save The Family Routines. Using The RollerSizeR helps our Moms burn Baby Weight FASTER. Also, helps us tone the arms at the same time.
Moms need strong arms to Push, Hold, Carry and Cope with the Daily Workout that is built into a Mom's New Life. Mother-Load is sequence of Upper Body Exercises that tone and shape a Mother's Arms.
We use the Stroller as a Ballet Barre. We train the legs to be slender, slim and strong. Balance is the key to this new life and holding the stroller gives us a great way to balance and train the legs.
Keep the Wheels of life Rolling. Strollercize started with a New Mom strolling, dancing and trying to get her body back while pushing up Park Avenue many Moons ago. Make it your time.
We melt Mommy Muffins like no other because we use The RollerSizeR to target our Tummies. No more stress to the neck or low back. Routine is done five times along the TRAIN.