Good Bye Central Park! Hello Baker's Park Naples Florida!
Strollercize® moved their headquarters to the state of Florida. Classes are starting up May 2022 at Baker's Park in Naples Fl. See Schedule Below and Fill out Fit Form Please Below.
THE STROLLERCIZE® CLASS SYSTEM
STROLLERCIZE® WOW MOM WARM UP
Before we set out to Strollercize, we Gather and Warm Up The Muscles of Motherhood. We start with a Meet and Greet time and Your trainer will go over how Social Distancing will be done during the entire class. As we say in Strollercize, "Go With The Stroll."
STROLLERCIZE® CARDIO CARRIAGE
We use the Stroller in most of our Cardio moves but sometimes we have to Breakaway. Stairs, Steps, Save The Family Routines. Using The RollerSizeR helps our Moms burn Baby Weight FASTER. Also, helps us tone the arms at the same time.
STROLLERCIZE® MOTHER-LOAD
Moms need strong arms to Push, Hold, Carry and Cope with the Daily Workout that is built into a Mom's New Life. Mother-Load is sequence of Upper Body Exercises that tone and shape a Mother's Arms.
STROLLERCIZE® MOMMY LONG LEGS
We use the Stroller as a Ballet Barre. We train the legs to be slender, slim and strong. Balance is the key to this new life and holding the stroller gives us a great way to balance and train the legs.
STROLLERCIZE® PRAM PUSHING
Keep the Wheels of life Rolling. Strollercize started with a New Mom strolling, dancing and trying to get her body back while pushing up Park Avenue many Moons ago. Make it your time.
STROLLERCIZE® WAISTERS
We melt Mommy Muffins like no other because we use The RollerSizeR to target our Tummies. No more stress to the neck or low back. Routine is done five times along the TRAIN.
STROLLERCIZE® MOMMY CHILLOUT
After Class, and some Moms come for just this segment. This is a complete stretch and relaxation segment to restore Moms Peace.