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PRENATALCIZE™

A Mom To Be needs to Prepare To Push™ not only a baby but a stroller as her new life takes shape.

Strollercize's Babyweight™ Toning Tool is used in this program. and comes with the MOM TO BE INITIAL TRYMESTER PACKAGE.


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STROLLERCIZE®

Strollercize started by former ballet dancer, tight rope walker and alignment trainer, Personal Trainer, Elizabeth Trindade. Feeling fitness frustrated as a New Mom, she used the stroller as a rolling ballet barre and started to dance fit behind her stroller.  

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WAISTERCIZE

This Program is for Moms in all stages of Motherhood. Training the core, toning the core and maintaining core flexibility is key to a Mom's Fit Life. Waistercize does not require a Stroller because The RollerSizeR is used in all of the exercises to support the Mom's Neck and Low Back.


A FIT MOM'S CLUB (Online Fitness Community 4 Moms)

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NOW MOMS CAN GET FIT AT HOME ON-LINE

It helps Moms get fit by making exercises easier especially ABS. It cradles the neck making core and ab exercises easier to perform without pulling on the neck. It also helps tone the pelvic floor and used in our Waistercize and Vaginacize programs. 

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DAILY ONLINE MOM FIT WORKOUTS

Daily at 2:00pm. Elizabeth Trindade, Author, Personal Changer and Creator of Strollercize teaches a live class for New Moms. Get back in shape with baby with Trindade's unique style of bringing a New Moms Body back to A FIT MOM. Super fun, lots of laughing and Mommy Muscle Madness! 

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MY PERSONAL CHANGER

Strollercize Certified Instructors who teach On-Site Classes also are our Personal Changers. One To One Training for a New Mom at home, office or park. Let our Instructors give you the attention you need to get back to you. Programs Include MOM FIT WORKOUTS. 

ON-SITE CLASSES and ON-LINE WORKOUTS

No upcoming events.

1st ANNUAL A FIT MOM'S RETREAT 2020

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READY SET SUMMER FUN 4 MOMS

BABY BLUES, OVERWHELMED MOM, FIT TO BE TIED? 

This is your Retreat to find Sanity in the Sandy Beaches of Bonita Springs, Florida. The Headquarters of Y STROLL FIT, The home of Strollercize and The RollerSizeR Ab Toner and the Author and Inventor of Strollercize The Workout For New Moms. 

Our First Retreat is Open to 8 Moms

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